Speed Repeats on Treadmill. 1 mile WU, 3 min AFAYC with 3 min recovery - 7x's, 1 mile CD.
8:09 WU
7:27, 7:58
7:25, 8:01
7:22, 7:54
7:10, 8:06
7:22, 8:06
7:21, 8:01
7:10, 7:54
7:47 CD
TOTAL: 57:55 at a 7:44 AVG
Felt really good. Again, on a treadmill it's easier but I felt strong doing this.
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