I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Dec 20, 2018
Total Distance
8.00
1% incline. Ran the half marathon day 2 week 1 before school. I will run 3 more later this morning.
Tempo run 3 miles 7:41 pace
8:34 warm up for 10 min.
7:41. 7:41. 7:41.
8:20/8:34 for a 10 min cool down.
Another three miles...
8:34. 7:47. 7:47
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