2 min WU, 10 mile run, 2 min CD. Outside.
9:12 WU, 8:46, 8:43, 8:27, 8:38, 8:24, 8:41, 8:35, 8:29, 8:44, 8:41, 9:12 CD
TOTAL: 1:30:08, 8:38 avg
Really enjoyed running thorugh Justin for the first time. Really enjoyed the first 5 miles of this run going through the neighborhoods. The last 5 miles were on 156. Not as nice.
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