2 min WU, 4 mile run, 2 min CD.
9:10, 8:52, 8:36, 8:33, 8:14, 7:55 CDk then another .40 miles at 7:47
TOTAL: 41:20, 8:29 pace
My legs felt heavy and tired after a leg workout yesterday at the gym, being on my period, and my two longer runs the last few days. So my 7:55 and 7:47 pace surprise me and make me happy and optimistic about me improving without realizing it.
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