2 min WU, 8 miles, 2 min CD. Treadmill.
11:10, 8:54, 8:46, 8:43, 8:33, 8:34, 8:36, 8:38, 8:29, 8:37
TOTAL: 8:39 Avg for 1:13:12
Took it easy and didn't try to force anything becaue I'm on day 2 of my period - my heaviest day. But it was a pretty easy run and I felt good and strong throughout.
|