Easy Run, Outside.
2 min WU, 4.5 mile run, 2 min CD.
9:52 WU, 9:09, 8:37, 8:20, 8:18, 8:32, 8:07 CD
TOTAL: 42:39 at an 8:37 pace including WU and CD. I was pretty tired starting out. The wind was strong on the second half, but it was downhill. It was a beautfiul morning but super sweaty.
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