Easy Run. Treadmill because I subbed today and had to run in the afternoon when it was HOT outside.
2 min WU, 4 mile run easy pace, 2 min CD.
11:10 WU, 8:05, 7:57, 8:17, 8:06, 8:00, 7:59 CD
Felt easy and strong.
TOTAL: 8:05 AVG pace for 32:19 (not including WU and CD)
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