Easy Run. Treadmill because it was later in the morning - 9am, and it was already too hot outside. 2 min WU, 4 miles at an easy pace, 2 min CD.
9:19 WU, 8:17, 8:02, 7:58, 7:59, 8:00 CD.
TOTAL: 36:15 at an 8:07 pace including WU and CD, 8:04 not including WU and CD. Felt really good and strong.
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