Goal Pace Run - Outside. The first half was so windy.
15 min WU, Run at goal pace (8:04-8:24) for 20 minutes, if feeling good run another 10 minutes at goal pace, 15 min CD.
8:31 WU
8:06, 7:48, 7:48 (.53 miles) - first 20 minutes
7:37, 7:33 (.32 miles) - second 10 minutes
8:12 CD
TOTAL: 60 minutes at an 8:04 AVG (7:49 not including WU and CD)
I felt really dizzy after my run and before my CD. I had to stop and face the wind for a minute to feel stable and sturdy again. I pushed it and it felt good, but I wonder if I pushed it a little too hard?
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