Goal Pace Run. Treadmill.
15 min WU, 20 min at Goal Pace (8:04-8:34), another 10 min if feeling good at same pace, 15 min CD.
8:21 WU
8:10, 8:05, 8:03, 8:06, 8:07 (.23 miles)
8:09 CD
TOTAL: 60 min at an 8:06 pace (8:10 including WU/CD)
This run felt really good. I woke up in the mood to run which helped. Again, not sure how accurate this is because my watch and the treadmill are not the same.
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