Had to get out and run. Even though it was noon and sunny and 90 degrees. After my week in Utah and an emotionally packed last two days, running outside was exactly what I needed. I ended up walking some of it because the sun and heat were too intense, but it felt good all the way around.
7:55, 8:13, 8:55 (walked part), 8:51 (walked part)
AVG 8:27 for 31:42
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