Just Run. 2 min WU, 10 mile run, 2 min CD.
9:21 WU, 8:40, 8:24, 8:02, 8:03, 8:16, 8:25, 8:23, 8:14, 8:28, 8:36, 11:01 CD
TOTAL: 1:27:30 at an 8:21 AVG
The last mile was so hard. My legs were dead. I had to go to the bathroom so incredibly bad. I stopped in someones driveway to sit down for a minute and I ended up walking for a good chunk of my CD.
|