Long Easy Run.
5 min WU, 1 hour run (9:14-10:14), add another 30 min (9:14-10:14), 5 min CD.
9:05 WU
8:46, 8:52, 8:19, 8:45, 8:31, 8:48, 8:28 (.94 mile) - 1 hour run
8:41, 8:25, 8:12, 8:20 (.56 mile) - 30 min run
8:28 CD
TOTAL: 1:40:00 at an 8:35 AVG. This felt good. My HR felt great the whole time, just my legs were getting tired towards the end, but not as bad as a few months ago. an almost 12 mile run isn't as intimidating right now as it was a few months ago. :)
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