NEW GARMIN COACH TRAINING SCHEDULE for 13.1 miles
2 min jog. 5 min fast. 2 min cool down.
1.11 miles. 9:00 total. 8:07/mi. 149 bpm
Then I did my own run.
6.03 miles. 48:53. 8:07/mi. 162 bpm
It was raining this morning so I had to do it on the treadmill. It seems more exhausting on the treadmill. Not sure if it's because I get hotter? I sure do sweat more. I stopped twice during my personal run to help Heidi with the laundry and to take a breather because I was so bored.
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