Outside run.
8:28, 8:12, 7:52, 7:50, 7:39, 7:57 for the last 1/2 mile
TOTAL: 44:02 at an 8:00 min AVG
This run felt really good. I think I should have held back still a little more during miles 2 and 3 and maybe even 4, because I was pretty done by the time it was over, but I also wanted to run the best I could for this length so overall I'm really happy with this run. I'm trying to stay trained up for my 10K race on October 2.
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