Progression Run 1 hr 35 min. Treadmill. Freezing and too early in the morning so I wanted to do it indoors.
5 min WU, Run easy pace 70 min (9:14-10:14), Run 10 min (8:04-8:24), Run 5 min (7:14-7:34), 5 min CD.
8:41 WU
8:06, 8:04, 8:04, 8:03, 8:06, 8:00, 8:04, 8:05, 8:05 (.68 miles)
8:36, 7:50 (.18 miles) - the 10 minute run
7:54 (the 5 min run)
Again, what was frustrating about this run is the treadmill said 8:34 for my 70 min run - 30 seconds slower than my watch, but then for my fast runs the tradmill was in the low 7:00's, but my watch was still at 8:00 or right around. So for my fast runs my watch says I'm slower but for my slower portions my watch says I'm faster. Ugh.
TOTAL: According to my watch - 8:08 AVG including it all (8:06 not including WU/CD) for 1:35:00. This run felt really good. It was fun watching "A California Christmas: City Lights"
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