Progression Run. Outside.
5 min WU, 20 min easy pace (9:14-10:14), 10 min between 7:14-7:34, 5 min CD.
8:38 WU
8:18, 8:26, 8:58 - for the easy pace part (2.36 miles)
7:19, 7:29 - for the 10. min run (1.36 miles)... I did it! I ran the quick pace!
7:54 CD then another 7:56 for .21 miles
TOTAL: 41:42 at an 8:06 AVG. This run felt really good! I really liked progressing. I am proud of myself for accomplishing the quick part. I was definitely tired by the end of the 10 minutes, but I am faster than I give myself credit for and I am starting to push myself more, which feels good!
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