Ran today because tomorrow will be busy with Colby out of town, me subbing, and church activities in the evening.
Speed Repeats on treadmill in the early evening.
1 mile WU, Run hard for 1 min then recover 1 min - 7x's, Run hard 1.30 sec then recover 1.30 seconds - 6x's. 1 mile CD.
9:00 WU
7:49, 8:45
7:16, 8:45
7:27, 10:51
7:12, 14:45
8:48, 8:45
7:33, 8:46
7:14, 8:38
7:24, 8:52
7:48, 14:24
7:24, 15:16
7:27, 12:28
7:21, 10:39
7:30, 12:23
8:27 CD
TOTAL: 49:27 at an 8:49 total average (7:31 running average)
These speed repeats are tiring, but I felt pretty good after this one. Wednesday morning my legs were tired. Same Thursday morning. Glad I had two days off before the next run.
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