Heather's Running Journal

May 15, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 24, 2021
Total Distance
10.74

Run 10 miles with a 2 min WU and CD.  Outside.

10:06 WU, 8:45, 8:51, 8:39, 8:31, 8:32, 8:29, 8:30, 8:41, 9:26, 9:35, 9:02 CD

TOTAL: 1:34:41 at an 8:49 AVG including WU and CD.

The first 5 miles felt so good and strong.  I've learned though that right now with how hot it is, around mile 8 I get very dehydrated.  That's also right around the 1 hour mark.  I need to try a little gel and/or water right at that time.  I think that will make a big difference.

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