Run. 2 min WU, 10 miles easy, 2 min CD.
9:59 WU, 9:30, 8:47, 8:47, 8:28, 8:44, 8:32, 8:30, 8:37, 8:26, 8:28, 8:55 CD
TOTAL: 90:48, 8:43 AVG pace
In American Fork. Felt a little weak this morning, probably just from traveling and not being in my normal routine. So I amde sure to not push myself today. It was a beautiful run up to Highland and on the Murdock Canal Trail.
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