Run. Outside. 2 min WU, 6 miles at an easy pace, 2 min CD.
9:21 WU, 8:22, 8:00, 8:03, 8:07, 8:25, 8:08, 8:40 CD
TOTAL: 53:34 at an 8:14 pace (including WU and CD0, 8:11 not including WU and CD.
Felt good. The last two miles were into the wind and it was harder than the first 4 miles, but overall it was a good run. I don't think I could keep up this pace for 13 miles.
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