Speed Repeats. 1 mile WU, 2 1/2 min fast then 2 1/2 min CD - 7x, then 1 mile CD.
8:26 WU
7:03, 8:13
7:16, 8:30
7:23, 8:10
7:10, 8:23
7:23, 8:35
7:27, 8:32
7:05, 9:33
8:36 CD
TOTAL: 52:01 at an 8:03 pace. Some of this was uphill. It was hot because it was 7:30am. I need to get out and run around 6am.
I ran another .5 miles to make it back home at an 8:37 pace for 4:18 minutes
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