Speed Repeats on treadmill early because I had to sub today. I did a workout from my training because I want to keep in shape for my 10K in a few weeks.
1 mile WU, Run hard for 1 min then recover 1 min - 6x's, Run hard 1.30 sec then recover 1.30 seconds - 7x's. 1 mile CD. (In my training it was 1 min run hard and 1 min recovery for 7x's and run hard for 1.30 sec and recover for 1.30 sec 6x's... I accidentally did this backwards.)
My watch wasn't working so I din't know exactly how far I ran but I'm guessing it was close to 6 miles.
TOTAL: 50:54 probably around an 8:15/8:20 AVG. I felt really good and strong. :)
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