Speed Repeats outside in Utah. 1 mile WU, 90 sec fast, 90 sec jog, 1 mile CD.
8:34 WU
6:28, 8:43
7:12, 10:05
8:36, 9:37 - this was uphill and so hard.
7:10, 7:51
7:14, 8:39
7:37, 8:26
8:40 CD
TOTAL: 35:38 at an 8:18 AVG
The third repeat was hard! Going uphill in Utah after only being here less than a day was hard. I had to stop twice after my speed works to catch my breath and get enough energy to keep going.
|