Speed Trial outside. 2 mile WU, 5 min AFAYC, 1 mile CD.
8:39 WU, 7:02! AFAYC, 8:31 CD then another 1/2 mile at 8:20.
TOTAL: 34:54 at an 8:19 pace including WU and CD.
This run felt good. It was hard but I felt like I could do it. It was 80 degrees and very humid. Even at 6:30am.
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