Speed repeats on Provo River trail.
1.0 WU, Run 2 min, Recover 2 min - 7x, 1.0 CD,
9:00 WU
7:12, 9:29
7:27, 9:29
7:32, 9:56
8:04, 8:14 - I was running into the wind here. Its was hard.
6:43, 8:16
7:09, 8:06
7:12, 8:05
8:16 CD
TOTAL: 45:16 at an 8:12 AVG
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