Speed repeats on treadmill. This was one of my hardest runs yet. I had to stop and walk a lot during my "jog" portions, I even had to take 10 second breaks the last three 4 minute hard run sessions. The elevation and the fact that I'm starting my period in the next day or two made this hard.
15 min WU, Run at a very fast, controlled pace for 4 min (7:04-7:24) then jog 3 minutes - 4x, Run at a challenging pace. No sprinting for 30 sec (6:04-6:24) then jog 1 minute - 5x's, 15 min CD.
There is no way this below info is accurate. The treadmill said around 7:10 pace for my 4 minute fast portions.
8:59 WU
7:48, 8:24
8:35, 12:39 - I was running 7:10ish for that 8:35
8:31, 17.29 - " "
8:23, 36.30 - I never walked slower than a 20 minute mile. This is frustrating. These were my 4 minute run hard sessions.
20:59, 8:48 - This one messed up too.
7:37, 10:26
9:02, 10:02 - I was way sub 7 minutes on this 9:02. So frustrating.
7:28, 10:42
7:22, 13:20 - These were all my very fast 30 second intervals. I was sub 7 on all of these. WHy was my watch so awful today?
10:42 CD
TOTAL: 1:03:50 I'm not even putting my average because this run was so off.
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