Heather's Running Journal

May 14, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 16, 2021
Total Distance
9.45

Speed repeats - treadmill.

15 min WU, Run 800 m (7:14-7:34) then jog 400 m - 8x's, 15 min CD.

8:28 WU

7:36, 9:02

7:28, 8:29

7:23, 10:22

7:20, 8:17

7:28, 11:23

7:27, 8:28

7:24, 12:15

7:29, 10:00

8:24 CD

TOTAL: (just the run, not WU or CD) was 8:14, including WU and CD was 8:22

This run was so hard.  The last three repeats were hard.  I pushed hard.  Was done by the end.

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