Starting a new training program on my Garmin with Coach Greg. Today was a time trial. Ran it outside. It was wonderful weather.
2 min WU, Run hard for 5 min, 2 min CD.
8:50 WU, 6:59 AVG for 5 min, 7:66 CD, another .16 at a 7:00 pace.
TOTAL: 10:05 at a 7:28 AVG
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