Stride Repeats. Treadmill.
10 min WU, Run 20 seconds (150-200 spm) then recover 45 seconds - 10x's, 10 min CD.
This run felt easy. Well, eay to push myself during the fast parts and then the WU and CD felt easy. I didn't want this run to end.
8:53 WU (1.13 miles)
7:12, 7:59
6:53, 7:52
7:07, 8:17
7:01, 7:31
6:56, 7:35
7:02, 7:42
6:43, 7:45
6:39, 8:00
6:24, 7:33
6:28, 7:14
7:30 CD (1.33 miles)
TOTAL: 31:06 at a 7:52 AVG, Rocked it!
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