Heather's Running Journal

May 18, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Oct 22, 2021
Total Distance
3.95

Stride Repeats.  Treadmill.

10 min WU, Run 20 seconds (150-200 spm) then recover 45 seconds - 10x's, 10 min CD.

This run felt easy.  Well, eay to push myself during the fast parts and then the WU and CD felt easy.  I didn't want this run to end.

8:53 WU (1.13 miles)

7:12, 7:59

6:53, 7:52

7:07, 8:17

7:01, 7:31

6:56, 7:35

7:02, 7:42

6:43, 7:45

6:39, 8:00

6:24, 7:33

6:28, 7:14

7:30 CD (1.33 miles)

TOTAL: 31:06 at a 7:52 AVG, Rocked it!

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