Stride Repeats. Treadmill.
10 min WU, 20 sec cadence 150-200 spm then recover 45 sec - 10x's, 10 min CD.
8:48 WU
7:42, 8:01
7:33, 7:51
7:38, 7:58
7:38, 8:00
7:23, 7:45
7:15, 7:54
7:18, 7:53
7:29, 7:47
7:19, 7:51
7:11, 7:46
8:11 CD
TOTAL: 30:59 at an 8:12 AVG. This was good, I pushed myself, but it was good.
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