Heather's Running Journal

May 15, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 15, 2021
Total Distance
5.47

Tempo Run on treadmill.  45 minutes.  It was early so very cold and dark.

15 min WU, Run 10 min medium to hard pace (7:34-7:54), another medium to hard run for 5 min if feeling good, 15 min CD.

8:21 WU

7:57, 7:48, 7:50 - this was 15 minute medium to hard pace.  It is so frustrating... when I'm running slower my watch picks me up as running faster and when I'm running faster my watch picks me up slower.  Example: During my WU the treadmill said 8:34ish pace, but my watch had me between 8:00-8:20 the whole time.  Then when I go to run fast I was at a 7:34 pace on the treadmill but my watch had me right around 8:00.  I think I ran this part faster than recorded.

8:27 CD

TOTAL: 8:13 pace for 45 minutes.  Who knows if that is accurate because of the GPS connecting to my watch in an awful part of town.  Those 15 fast minutes got me though.  I was tired after that.

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