Heather's Running Journal

May 15, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jul 21, 2021
Total Distance
7.24

Treadmill.  It is so hot right now in the mornings.  SPEED REPEATS.  1 mile WU, 3 min fast (I forget what speed she wanted me at), 3 min recovery, 1 mile CD.

7:47 WU

7:30, 7:11

7:14, 7:21

7:24, 7:25

7:16, 7:11

7:25, 7:27

7:31, 7:22

7:22 CD

TOTAL: 53:43 at a 7:25 pace.  I don't believe these times which is frustrating.  This run felt really good though.  I think it's true that running on a treadmill is easier because it helps my momentum (doing it for me) and it's air conditioned!

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