Heather's Running Journal

Week starting Feb 17, 2019

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.40
Total Distance
6.00

4x800. 6:55 pace

such a great run!  Imagine a coach guiding me along. 

20 min jog 8:34-8:13

800 meters at 6:58 since my treadmill doesn’t do :55

90 sec interval at 8:34

Total of 4 times then 10 min cool down at 8:13

Avg 170.   Max 203

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Total Distance
7.00

i wanted to stay in my warm bed so much this morning at 4:45. The first twoish miles were unmotivating but then it got much better. This run wasn’t hard just took a little to get into. 

7 miles between 9:13-8:00

Avg 168.  Max 192

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Total Distance
9.40

8 mile tempo run at 7:47

10 min warmup at 8:34

8 miles at 7:47

Didn’t have time for the whole cooldown but did 5 minutes at 8:34.

Avg 175.  Max 196

Feet feel good. Felt a little weak up top. Knees a little tired but overall a great run. 

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Total Distance
8.00

8 mile slower long distance run.

started off at 8:34 and worked down to 8:00. Good easy run. Knees a little tired at the end. 

Avg 169.  Max 199

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Total Distance
30.40
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