Heather's Running Journal

Week starting Feb 10, 2019

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
29.60
Mon, Feb 11, 2019
Total Distance
6.60

3x1600

2 mile warm up - 18 min.  9:13/8:34

1600 at 7:19 pace

Jog 2 min at 8:34

Repeat two more times then 8:20/34 for 10 min

Avg. 177. Max 207

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Tue, Feb 12, 2019
Total Distance
7.00

7 miles at 8:00

Felt great!

Avg 159.  Max 209

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Thu, Feb 14, 2019
Total Distance
6.00

4-mile tempo run at 7:41

10 min warm up at 8:34

4 miles at 7:41

10 min cooldown at 8:00

Avg 159

Max 206

Felt really great today.  

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Sat, Feb 16, 2019
Total Distance
10.00

10 - mile distance run

Down town 8:20

8:20/8:06

8:00 for the next 8 miles

Avg 160.  Max 185

When I eat not very good the night before my HR is lower the next morning during my run. Interesting. But I had to go to the bathroom twice during this run. My mind wasn’t excited to run. I started my period this morning. I’m surprised this run felt easy - just long and not very excited. 

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Totals
Total Distance
29.60
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