Heather's Running Journal

Week starting Mar 03, 2019

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

34.50

Mon, Mar 04, 2019

Total Distance

8.00

4x1600 Speed work at 7:15

20 min warm up 8:34-8:00

1600 at 7:19 then 90 second jog

Repeat

1600 at 7:13 then 90 second jog

Repeat

10 min cool down

Avg 170 Max 191

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Tue, Mar 05, 2019

Total Distance

5.00

extra run. 5 miles between 8:34 and 8:00

Easy, just not a lot of time to run today.

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Thu, Mar 07, 2019

Total Distance

9.50

8 mile tempo run at 7:45

10 min warmup at 8:34 down to 8:00

3 miles at 7:47

5 miles at 7:41

5 min cooldown

Avg 168. Max 194

Easy but when I walked my knees were tired and my top left foot is bothering me a little.

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Sat, Mar 09, 2019

Total Distance

12.00

12 mile slower distance run

8:34/8:27

8:20

8:13, 8:13

The next 7 miles I ran an 8:00 then the last mile I was at 7:47

This run felt great. I’m excited to see what I can do in 2 weeks on my race day!

Avg 165. Max 189

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Totals

Total Distance

34.50

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