I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.
Short-Term Running Goals:
I would like to run a 10 mile and a half marathon within the next two years.
Long-Term Running Goals:
I am training to run a 10 mile race this October (2015).
Personal:
I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
24.20
Mon, Mar 14, 2016
Total Distance
6.00
8/7:53. 7:53. 7:47............
Avg 161
Max 180
This run felt smooth and comfortable. I will stay at 7:47 until I see my avg go down. I hope it won't take too long and that this will work.
Hit 155. Now I did half my mileage but I think my Avg HR is dropping. This is feeling great. Zoo with grandpa and grandma Gayle today so I took it light.
Roanoke 5K Bunny Hop (3.1 Miles) 00:22:34, Place overall: 7, Place in age division: 1
Total Distance
3.10
Avg pace was 7:16. I pushed this and at the end felt like I was going to hurl but it was a good run. There was a lot of head wind that made it rough and one decent sized hill that slowed me down. I'm happy with my time though.