Heather's Running Journal

Week starting Mar 20, 2016

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.50
Mon, Mar 21, 2016
Total Distance
6.00

7:53. "". 7:47. "". 7:41. "".

I didn't do my HR monitor today. Run felt really s,oath comfortable and easy.

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Tue, Mar 22, 2016
Total Distance
4.30

Wasn't feeling so hot this morning. Decided to play it safe and not run the 6 miles planned.

7:53. 7:53. 7:53. 7:47

Forgot the HR monitor again.

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Wed, Mar 23, 2016
Total Distance
0.00

Lifted. Chest and triceps.

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Thu, Mar 24, 2016
Total Distance
6.00

8/7:53. 7:47. 7:47. 7:41. 7:35. 7:35

Avg 167

Max 177

Signed up for my first 10K. It's April 23rd. My goal is a 7:30 pace. I'm going to start increasing my weekly mileage and then hopefully the speed will start to follow. I'm happy that I'm starting to record what I eat. I have a runner's world cookbook that arrived yesterday and Colby is helping me with my runs. I'm happy o finally feel like I'm working on a goal and doing a pretty good job at it!

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Fri, Mar 25, 2016
Total Distance
4.00

7:53. 7:41. 7:41. 7:35

Felt great today. Yesterday the last two mikes tore me up inside and my calves were so sore yesterday morning.

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Sat, Mar 26, 2016
Total Distance
6.20

First time running outside. Felt pretty good.

7:46. 7:40. 7:38. 7:45. 7:45. 7:24. 7:12 for the last .2

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Totals
Total Distance
26.50
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