Heather's Running Journal

Week starting May 30, 2021

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.62
Mon, May 31, 2021
Total Distance
6.01

Tired Run with Coach Amy.  On TREADMILL because it was raining

2 min WU, 3 mile tired run, 2 min CD.

WU at 9:45, 7:45, 8:06, 7:46, 8:36 CD

Then ran another 2+ miles for more mileage at 8:19, 8:02, and 7:38

TOTAL: 48:00, 7:59 AVG

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Wed, Jun 02, 2021
Total Distance
5.02

Time Trial.  WU .5 miles, 1 mile timed, .5 miles CD.

8:17 WU, 6.58, 8;10 CD

Then added another 3 miles at 7:59, 8:12, 8:33.

TOTAL: 7:59 AVG, 40:01 minutes

 

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Fri, Jun 04, 2021
Total Distance
5.09

Easy Run with Coach Amy.  2 min WU, 4 miles, 2 min CD

8:57 WU, 8:43, 8:28, 8:30, 7:57, 8:48 CD

Ran a little more at an 8:25 pace.

TOTAL: 43:00, 8:27 AVG

It's starting to get warm and so with the sun out it's better to be done with my runs by 8am.  Just makes it hard to wake up and be ready to go early in the morning.  But I have pepper spray now!

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Sat, Jun 05, 2021
Total Distance
8.50

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Totals
Total Distance
24.62
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