Heather's Running Journal

Week starting Jul 05, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.60
Mon, Jul 06, 2015
Total Distance
4.50

Felt great this morning running on the treadmill.  I felt like I could go another 4 miles at this pace.  Increase distance first before speed.  Keep this (running 4x a week) for this week and then add another day or increase mileage a little on the 4 days.  I enjoy weight lifting 2x a week so I'll probably add mileage on the days I run.  Feeling good!

Pace: 8:20

Avg HR: 154

Max HR: 169

 

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Wed, Jul 08, 2015
Total Distance
4.50

Ran on the treadmill at the Hilton Head Resort.  Such a great vacation!  I didn't have my HR monitor but it was a good run, just SO hot.  Ran 4.5 miles at a 8:19 pace.

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Fri, Jul 10, 2015
Total Distance
3.60

Ran on the BEACH!  :)  Loved it.  Beautiful sunrise.  I actually ran a lot faster off of the treamill.  Again, no HR monitor.  My avergave speed was right around an 8:20 probably.  THere were times I was running sub 8 so I had to watch my pace to slow down.  Oh, I wish I could run on the beach every morning.

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Sat, Jul 11, 2015
Total Distance
6.00

First long run today outside GA.  It was rough.  Started at 5:45.  It didn't get light until 6:20ish.  I ran around our big circle twice then on Arrowhead then onto the Riverwalk.  A LOT more hills than anticipated.  That's what made it hard.  It took me the rest of the day to recover (basically for my insides).  Next long run = no hills for now.

1mi 9:06     2mi 9:12     3mi 8:50     4mi 8:53     5mi 9:37     6mi 9:34  

Avg HR 161

Max HR 175

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Totals
Total Distance
18.60
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