First long run today outside GA. It was rough. Started at 5:45. It didn't get light until 6:20ish. I ran around our big circle twice then on Arrowhead then onto the Riverwalk. A LOT more hills than anticipated. That's what made it hard. It took me the rest of the day to recover (basically for my insides). Next long run = no hills for now.
1mi 9:06 2mi 9:12 3mi 8:50 4mi 8:53 5mi 9:37 6mi 9:34
Avg HR 161
Max HR 175
|