I'm visiting my dad in Ohio. Today was my long run. It felt so nice to not be running in Georgia! I wasn't dripping wet from heat and humidity within the first 5 minutes. I started at 6am and finished a little before 7. Avg HR: 165 Max HR: 174 1mile 8:11. 2mile 7:44. 3mile 7:59. 4mile 8:00. 5mile 8:01. 6mile 8:16. 7mile 7:56 I felt all and all really good. As you can tell a little after half way through I was getting cramps and struggling a little but I focused and pushed through and then felt good again. |