Heather's Running Journal

Week starting Jul 19, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.50
Mon, Jul 20, 2015
Total Distance
4.75

I'm upping my speed this week.  Moved up to a 8:06 pace  It was a little fast (not too bad) the first two miles, but by the end it felt normal and really good.

Avg HR: 130

Max HR: 166

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Wed, Jul 22, 2015
Total Distance
4.75

Run was great this morning.  The first mile I started at 8:36 and worked down to 8:13.  The last mile and a half I ran an 8:06 and felt great at the end.

Avg HR 152

Max HR 169

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Fri, Jul 24, 2015
Total Distance
4.00

Started off at about an 8:34 pace.  3/4 of a mile in I was down to 8:13.  The last mile and a half I ran at a 8:06 and felt good.  

Avg HR: 156

Max HR: 169

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Sat, Jul 25, 2015
Total Distance
6.00

Ran alongside Dixie Road again this morning.  It was SO HUMID.  99% humidity.  I was running in clouds at 6:15am - crazy.

1mi 8:33     2mi 8:25     3mi 8:21     4mi 7:52     5mi 7:48     6mi 8:07

Avg HR 166

Max HR 175

I felt really good by the end.  The first two miles I had to work up my running desire but by mile 4 I was feeling happy and good.

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Totals
Total Distance
19.50
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