Heather's Running Journal

Week starting Jul 26, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
21.50
Mon, Jul 27, 2015
Total Distance
5.00

Another early morning on the treadmill.  This run felt great.  Ran first 3 miles at a 8:13 pace (took 1/2 a mile to get there).  Ran last 2 miles at an 8:06 pace.  Felt strong at the end.

Avg HR: 153

Max HR: 165

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Wed, Jul 29, 2015
Total Distance
5.00

Had a little more trouble towards the end - just having to push through a little more than on Monday.  Maybe it was because Landon was crying and I needed to use the bathroom? Ha.  Ran first mile between 8:34 and 8:13 to warm up.  Ran next two miles at 8:13.  Last two miles at 8:06.

Avg HR: 157

Max HR: 172

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Fri, Jul 31, 2015
Total Distance
4.50

Started off just planning on 4 miles but the run felt so good I went another 1/2.  Took the first 1/2 mile to run up to a 8:13 pace.  Ran 8:13 for 1.5 miles then 8:06 for 3 miles.  Felt really good - like I could bump it up a notch.

Avg HR: 152

Max HR: 163

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Sat, Aug 01, 2015
Total Distance
7.00

I'm visiting my dad in Ohio. Today was my long run. It felt so nice to not be running in Georgia! I wasn't dripping wet from heat and humidity within the first 5 minutes. I started at 6am and finished a little before 7.

Avg HR: 165

Max HR: 174

1mile 8:11. 2mile 7:44. 3mile 7:59. 4mile 8:00. 5mile 8:01. 6mile 8:16. 7mile 7:56

I felt all and all really good. As you can tell a little after half way through I was getting cramps and struggling a little but I focused and pushed through and then felt good again.

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Totals
Total Distance
21.50
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