Heather's Running Journal

Week starting Aug 16, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.40
Mon, Aug 17, 2015
Total Distance
5.25

I forgot to enter my running details and it's Friday. I'm not wearing my HR monitor because I need to let me skin heal where it rubbed it raw. I know this was a good run on the treadmill though. Around an 8:00 mile pace.

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Wed, Aug 19, 2015
Total Distance
5.25

1mi- Down to 8:06. 2mi- 8:00. 3mi- 8:00. 4mi 7:53. 5mi to end- 7:53

Felt great. On treadmill.

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Fri, Aug 21, 2015
Total Distance
4.25

Easy run on the treadmill.

1mi - Down to 8:06     2 1/4mi - 8:00     3 1/4mi - 7:53     4 1/4mi - 7:47

Still no HR monitor but the skin is healed now so it'll be back on tomorrow.  

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Sat, Aug 22, 2015
Total Distance
7.65

Ran outside this morning. A tough run. Had to stop three times - first because I was dying after three hills, second because I was being chased by dogs, third because I had to tie my shoes. My legs felt so heavy the last two miles.

1mi: 7:58. 7:58. 8:11. 7:06 (stopped and walked for a minute and GPS picked up where I started again). 8:00. 8:00. 8:51. The last .65 mile stopped at 8:28 pace.

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Totals
Total Distance
22.40
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