Heather's Running Journal

Week starting Oct 18, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

27.00

Mon, Oct 19, 2015

Total Distance

9.00

8:06. 8:06. 8:06. 8:00. 8:00. 7:53. 7:53. 7:53/7:47. 7:47

Had to stop a few times to tie my shoes and use the bathroom but at the end I felt strong and really good.

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Wed, Oct 21, 2015

Total Distance

8.00

Only had time to run 8 miles this morning because of doctor's appointments.

8:00. 8:00. 8:00. 8:00. 8:00. 7:53. 7:53/7:46. 7:46

Felt really good at the end. Just tired legs a little.

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Fri, Oct 23, 2015

Total Distance

10.00

Did 10 miles today because Colby will be on a camp out tomorrow morning and I never sleep well when he's gone. On the treadmill...

8:06. 8:06. 8:00. 8:00. 8:00. 8:00. 7:53. 7:53 7:53/7:46. 7:46/7:39

Felt excellent at the end but had to stop once to tie my shoe and once to use the bathroom.

Avg HR: 167

Max HR: 182

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Totals

Total Distance

27.00

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