Heather's Running Journal

December 15, 2018

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

Miles:This week: 24.00 Month: 70.50 Year: 497.61
Total Distance
12.00

Long Distance Run

12 miles on treadmill - stormy Saturday.

Ran the first 5 miles at a 8:57 pace.

6 and 7 at a 8:49

8, 9, 10 at a 8:57

11 and 12 at 8:49

I had to stop after mile 10 to go to the bathroom.  That little break helps me pick up speed and going down to a 8:49 felt good at the end.

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