Heather's Running Journal

April 28, 2024

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 13, 2021
Total Distance
6.35

Speed Repeats on the Treadmill.

15 min WU, 1 min run fast (7:04-7:24 controlled pace) then 1 min jog - 6x's, next set is 30 sec run fast (6:04-6:24, challenging pace no sprinting) and 1 min jog - 6x's, 15 min CD.

8:32 WU for 1.76 miles

7:10, 8:14

7:03, 8:13

7:05, 8:27

7:02, 8:06

7:02, 8:13

7:00, 8:16 - this one and above were the 60 sec fast, 60 sec recovery

6:38, 7:53

6:09, 7:35

6:29, 7:48

6:09, 8:01

6:07, 7:50

6:08, 7:58 - this one and above were the 30 sec fast, 60 sec recovery

8:27 CD for 1.78 miles

This run felt great!  After the third mile I started to feel really strong (close to the end of my 60sec fast, 60 sec recovery section).

TOTAL: 51:00 at an 8:02 AVG

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