Heather's Running Journal

Week starting Oct 11, 2015

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Location:

Fort Benning,GA,

Member Since:

Jun 24, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye.

Short-Term Running Goals:

I would like to run a 10 mile and a half marathon within the next two years.

Long-Term Running Goals:

I am training to run a 10 mile race this October (2015).

Personal:

I'm married to a wonderful man who will also be  my personal coach. We have 4 great kids ages 0-7years.  I love to dance and cook yummy, healhty meals/snacks/treats for my family.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.00
Total Distance
8.00

Ran outside in the dense fog.

8:05    8:23   8:25   8:00   7:51   8:04   7:54   7:46   Avg = 8:02

Felt great at the end -  rough after I had stopped for a minute, but great while I was running.  The music I listen to defintely helps at times!

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Total Distance
8.00

8:13. 8:13. 8:06. 8:06. 8:00. 8:00. 7:53. 7:53/7:47

Felt great. I just need good music and picturing my family cheering me on at my first race and I'm good to go! Had to push through at the end but I felt really good and I need to now mentally tell myself I can run sub 8:00 and be ok.

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Total Distance
7.00

8:06. 8:06. 8:06. 8:06/8:00. 8:00/7:53 7:53/7:47. 7:47

Felt great!!!!

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Total Distance
10.00

Inside run because I didn't have much time in the morning since we were leaving for the zoo. I can't remember all my split times but I started at 8:20 and finished at 7:47 and it felt good. Just tired legs by the end.

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Total Distance
33.00
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