| Location: Fort Benning,GA, Member Since: Jun 24, 2015 Gender: Female Goal Type: Other Running Accomplishments: I've just run for fun/to get exercise in the past, but recently (I think thanks to Amber Green) I have wanted to become more of a "runner" - with the healthy/active/goal oriented lifestlye. Short-Term Running Goals: I would like to run a 10 mile and a half marathon within the next two years. Long-Term Running Goals: I am training to run a 10 mile race this October (2015). Personal: I'm married to a wonderful man who will also be my personal coach. We have 4 great kids ages 0-7years. I love to dance and cook yummy, healhty meals/snacks/treats for my family. |
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| | Easy Run outside. 5 min WU, Run 35 min (20 and then another 15 if feeling good) between 9:14-10:14, 5 min CD.
Felt Great!!!
8:25 WU, 8:30, 8:13, 8:06, 8:10, 7:40 for the last .89 mile, 8:03 for the CD
TOTAL: 45:00 at an 8:10 total AVG :)
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| | Speed Repeats on the Treadmill.
15 min WU, 1 min run fast (7:04-7:24 controlled pace) then 1 min jog - 6x's, next set is 30 sec run fast (6:04-6:24, challenging pace no sprinting) and 1 min jog - 6x's, 15 min CD.
8:32 WU for 1.76 miles
7:10, 8:14
7:03, 8:13
7:05, 8:27
7:02, 8:06
7:02, 8:13
7:00, 8:16 - this one and above were the 60 sec fast, 60 sec recovery
6:38, 7:53
6:09, 7:35
6:29, 7:48
6:09, 8:01
6:07, 7:50
6:08, 7:58 - this one and above were the 30 sec fast, 60 sec recovery
8:27 CD for 1.78 miles
This run felt great! After the third mile I started to feel really strong (close to the end of my 60sec fast, 60 sec recovery section).
TOTAL: 51:00 at an 8:02 AVG
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| | Progression Run. Outside.
5 min WU, 20 min easy pace (9:14-10:14), 10 min between 7:14-7:34, 5 min CD.
8:38 WU
8:18, 8:26, 8:58 - for the easy pace part (2.36 miles)
7:19, 7:29 - for the 10. min run (1.36 miles)... I did it! I ran the quick pace!
7:54 CD then another 7:56 for .21 miles
TOTAL: 41:42 at an 8:06 AVG. This run felt really good! I really liked progressing. I am proud of myself for accomplishing the quick part. I was definitely tired by the end of the 10 minutes, but I am faster than I give myself credit for and I am starting to push myself more, which feels good!
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| | Long Easy Run.
5 min WU, 1 hour run (9:14-10:14), add another 30 min (9:14-10:14), 5 min CD.
9:05 WU
8:46, 8:52, 8:19, 8:45, 8:31, 8:48, 8:28 (.94 mile) - 1 hour run
8:41, 8:25, 8:12, 8:20 (.56 mile) - 30 min run
8:28 CD
TOTAL: 1:40:00 at an 8:35 AVG. This felt good. My HR felt great the whole time, just my legs were getting tired towards the end, but not as bad as a few months ago. an almost 12 mile run isn't as intimidating right now as it was a few months ago. :)
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